Mindfulness in all action
It is not obvious that mindfulness is an important element in all learning and growing. Being mindfully present sets its own challenges, and often, the mind wanders off the task, and no one pays attention. Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts, feelings, and surroundings without judgment. It involves paying attention to the here and now, fostering a sense of calm and clarity. When we train anything and genuinely wish to learn, the most important thing is understanding. We need to understand the mechanisms and all attributes required in that learning process. We need to understand the path to the goal. And the only way to understand anything is to be mindfully present in that learning process. Mindfulness is not what some thought of meditation - thinking of the vast emptiness. Nor is that the purpose of meditation. In meditation, we stop at that moment in our lives. We live that eternal now, realizing that all occurrenc
